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It's OK To Be Spiritual

Each episode, we use our handmade cards to answer the questions you want to know on the spiritual path, sharing insights, stories and (hopefully) wisdom to inspire you to live your own life, your way, spiritually.

The "It’s OK to Be Spiritual" podcast adds a touch of magic and inspiration to your day. Join us (Helen and Lori) as we delve into the captivating realm of spirituality, offering practical tips, heartfelt stories, and engaging discussions.

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Episode 22. Spiritual Awakenings; symptoms, changes & transformation w Mel O'Shea

04 September 2025

Helen and Lori sit down with Melanie O’Shea (Medical Intuitive) to unpack the messy, magical, and deeply personal journey of spiritual awakening. From symptoms of a spiritual awakening, to changes in relationships, perceptions and putting your faith in something bigger.

Episode 21. Unearthed Crystals Part 2 - energetic bruises, Moldavite madness, high vibe crystals & more!

In this follow-up episode, we dive deeper into our personal connections with crystals. Helen opens up about her love for petrified wood and uncovers the story behind her great grandmother’s necklace—with Peta guiding her through the process of claiming its

Episode 20. Unearthed Crystals Part 1

✨Lori and Helen visit Unearthed Crystals and chat with boss babe Peta. We deep dive into the sparkling world of crystals unpacking the myths and truths behind crystal energy, origins, navigate ethical and consumer considerations. We discover how to use

Episode 19. MindBodySpirit Festival 2025

Join Helen and Lori as they dive into their vibrant experience at the Mind Body Spirit Festival in Brisbane 15.2.25! 🌟 They explore the festival's diverse offerings, including spiritual readings, guided meditations, and an array of holistic products. Discover the

Episode 18. Discovering your soul purpose & the role of Astrology

Helen and Lori explore the journey of finding one's soul purpose. They share personal stories, discuss the importance of life experiences, and offer insights into finding your own intuitive gifts. Lori discusses her journey into energy work and card reading,

Episode 17. Meditation in Everyday Life

Lori and Helen explore the flexibility of meditation. From brief moments of mindfulness to structured sessions, discover how to incorporate meditation intoyour daily routine. Helen shares insights from Eckhart Tolle, while Lori introduces Yoga Nidra for deep relaxation. Learn various

Episode 16. What is Karma, and, how to use Oracle Cards

Lori and Helen explore the spiritual perspectives of karma, discussing how our actions and intentions shape our e experiences. Helen emphasizes the importance of expanding love energy in our lives and how soul contracts and elevated perspectives can impact our

Episode 15. Exploring Spirituality Through Movies

23 December 2024

Lori and Helen discuss a variety of films that have inspired their spiritual journeys, including "What the Bleep Do You Know?", "Groundhog Day," "The Shack," "The Adjustment Bureau," and more. Helen shares her insights on how these movies reflect deeper

Episode 14. What is being "spiritual" exactly?

22 December 2024

Lori and Helen delve into the essence of what exactly is spirituality. Contrasting it with the ego, and discussing how our true selves are often hidden beneath layers of fear and judgment. They share personal insights and experiences, including the

Episode 13. I'm seeing angel numbers! What do I do now?

17 December 2024

Join Lori and Helen as they guide you through the next phase of your spiritual journey, focusing on what to do when angel numbers appear! From numerology, astrology, books, googling, alternatives when you aren’t into numbers. Discover how to find

Episode 12. Signs, Synchronicities, and Connecting with Past Loved Ones

13 December 2024

Helen and Lori share personal stories about encounters with galahs and the spiritual symbology of nails in Loris car tyres and what this means for her journey! They also explore the topic of connecting with past loved ones. How do

Episode 11. From Hesitation to Healing: navigating doubt, anxiety and breathwork.

09 December 2024

Lori shares her personal journey, from initial resistance and discomfort to profound healing and self-awareness. She recounts the challenges she faced during breathwork, the physical and emotional sensations that arise. Helen provides insightful commentary on the importance of understanding the

Episode 10. Spiritual Pitfalls

09 December 2024

Helen and Lori explore the complexities of the spiritual journey, focusing on the pitfalls and challenges that many face. They explore the challenges of starting the spiritual path, the dangers of becoming too spiritual, and the importance of balance and

Episode 9. Unexpected Spiritual Guidance

02 December 2024

Helen shares a story about receiving intuitive help while learning new software, highlighting how spirit can assist in everyday tasks. Lori recounts her journey of finding a space for her healing practice, guided by unexpected signs like a powerful message

Episode 8. Signs, Synchronicities, and a Road Trip to see John Edwards

02 December 2024

Lori and Helen share personal stories of their weeks meaningful synchronicities, like seeing repeated numbers (11, 77, 369, 888) and unexpected encounters. They explore how these signs provide reassurance and guidance on their spiritual journeys from days at Uni to

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