More About Me...

I know what it's like to feel like a stranger to yourself.

From my early teens, I wanted to understand why we have emotions, and what they were for.

As a young adult, I was the perfect empath — sensitive, a great listener, able to meet people where they were and anticipate their needs before they could name them themselves. And I was drained. Exhausted. Very lost. Very lonely.

When I was teaching, I gave my heart and soul to my students. I'd come home like a wrung-out sponge, try to recharge overnight, and do it all again the next day. For years I searched for a way through — for a feeling I couldn't quite name. The sense that life was infinitely more than I was experiencing, and that there was something profound to understand and embrace.

I read everything. Tried everything. Started a PhD. Kept looking.

Then one day, I noticed myself sending loving kindness outward — and a quiet thought landed:

If I can send it, I can receive it.

Everything began to change. More than two decades of study fell into place. I saw, for the first time, that I had been living through the lens of limitation, separation and isolation — as if I had to struggle through it all on my own. And I saw what I had been missing: I am designed to live in loving relationship with Source, with Creation itself.

My exhaustion lifted. My self-doubt dissolved. My empathy — the very thing that had been draining me — became the gift it was always meant to be. What I had been sensing and feeling all along was Source, calling me home.

As empaths, we are literally designed to receive infinite love and support. Not to protect ourselves from it. Not to filter it. To receive it — and to let it flow through us into the world.

Now, I guide other empaths home to this same truth.

My work is grounded, practical, spiritual facilitation — rooted in the science of the heart, our true identity, and living in the flow of Life itself. I'm a HeartMath Coach, a Course of Love facilitator, a Certified Magnetic Mind Coach, a Heart Resonance Practitioner, and a graduate of Awakening the Illuminated Heart from Drunvalo Melchizedek's School of Remembering.

I'm the creator and host of the More Love Podcast, co-host of It's OK to be Spiritual Podcast, and soon the Receiving More Love Podcast.

You're not broken. You were designed to receive more love.

And I'm here to guide you home to yourself — grounded, whole, guided and free.

Helen

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